Although small in size and delicate in nature, apricots pack a powerful nutritional punch.

An excellent source of beta-carotene (Vitamin A), apricots also provide Vitamin C, iron, potassium, and fiber among other nutrients. Plus, apricots are versatile and mildly sweet, making them a smart choice for adding important vitamins and extra flavor to a healthy diet.

Beta-Carotene

Beta-carotene, a member of the anti-oxidant family, is believed to play a critical role in fighting disease. Apricots are a premium source of beta-carotene with just three fresh apricots containing about 30 percent of the recommended daily amount.

Vitamin A

The beta-carotene in apricots is converted to Vitamin A in the body. This nutrient helps protect the eyes and keep the skin, hair, gums and various glands healthy. It also helps build bones and teeth. Plus, researchers are looking to apricots as a valuable source of beta-carotene's healing power. Note: beta-carotene is often called Vitamin A on food labels.

A Strong Anti-Oxidant Team

The unique mix of compounds found in apricots also makes this fruit a good choice. Along with beta-carotene, apricots contain the other powerful anti-oxidants, Vitamin C and lycopene.

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